NO EXPECTATION, NO DISAPPOINTMENT.

Most of us expect others to treat us with the same kindness, trust, respect and love as we do for them, however when we don't receive what we expected, we get angry or sad, why?
because we have been thinking that we'll get some reward.

I suggested you to stop having any expectation about people around you, family, friends and relationships, even in your workplace.
For example; if you help someone out or you look after the one you love but in the end they don't recognize your efforts, don't take it personal, that's part of life.

You have to make sure that you did it not because you've any expectation but because you want to do it, you love helping people, it's your personality, you are charming, but it doesn't mean you'll spend your time and energy for those who doesn't value you my friend.

- Mario Bhas.